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| Testimonials What have others said about the Feldenkrais Method? |
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"The Feldenkrais Method has had remarkable success in a range of chronic complaints ranging from the debilitating, such as cerebral palsy or paralysis, to the merely nagging, such as stiff necks, tension headaches or the blahs." Science Digest “I have been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method® can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.” "The Feldenkrais Method has shown me how to balance my body and improve my flexibility." |
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"Feldenkrais is not just pushing muscles around, but changing things in the brain itself." "The Feldenkrais work has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I've increased my mileage considerably without a trace of difficulty. And I'm running faster." Bruce Holmes, Runner's World "Feldenkrais has studied the body in movement with a precision that I have found nowhere else." Peter Brook, Film & Stage Director "This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function." Margaret Mead “As an aging ex-jock, nursing bad knees and shoulders, Functional Integration® and Awareness Through Movement® work helps me develop insight into how my body operates and how it compensates for old injuries.With a more solid understanding of “what is,” I can start to make intelligent choices about how I want to move, sit, stand, and just function.” “I was having constant pain in my hand, wrist, and arm. After six months of Functional Integration lessons and doing the assigned exercises, the pain in my hand occurred only infrequently. The process of change through awareness is something you have to experience to believe.” Erica C. Christ, writer and bartender “As a violinist, the work has not only sped my recovery from injury, but greatly enhanced my sense of physical integrity, ease and grace—even with an activity as “unnatural” as playing the violin!” Ingrid Matthews, performs on Baroque and classical violin and is the Music Director of the Seattle Baroque Orchestra “I had suffered with chronic shoulder and arm pain that had developed into severe numbness and tingling. Nothing I did brought me any long-term relief until I started with Feldenkrais®. Through a series of Feldenkrais lessons, the chronic pain, numbness, and tingling resolved.More importantly, I learned how to manage and maintain my body to avoid these problems in the future." “About two years ago, I tripped over a raised bit of sidewalk that had up heaved from a tree root. The jolt caused a disk in my back to herniate, resulting in a tremendous amount of pain and reduced mobility. I eventually had an MRI.The diagnosis was clear; I would have to have surgery. Not wanting to do that, I found out about the Feldenkrais Method and decided to give it a try.I completed 15 Functional Integration sessions, and was amazed to go from facing back surgery to being pain free.” Shirley Beieler Orthodontic Laboratory Technician/Manager, Feldenkrais practitioner trainee “The Feldenkrais Method has allowed me to play pain free golf, without worrying about injury.” |
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Other advocates of The Feldenkrais Method include tennis champion Martina Navratilova, famed cellist Yo-Yo Ma, basketball legend Julius Irving (Dr. J), actresses Whoopie Goldberg, Renee Russo, and Frances Fischer (Titanic), and many more. |
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