Sounder Sleep ®

  and Relaxation

- Time for bed but wide awake  ?!!

- Need more sleep but caaan’t  ?!!

- Insomnia                                ?!!

Learn the essential tools of the Sounder Sleep System®:

It consists of gentle, rhythmic movements synchronized with slow, natural breathing. They are called mini-moves™ and have a powerful tranquilizing effect. You can do them right at your desk to keep those stress hormones down. Or do them in your bed to relax your body, calm your mind, and lull you into a blissful, restorative slumber.  They are so small that your spouse might not notice you doing them. If you wake up during the night the mini-moves get you right back to sleep. Learn these techniques for self-healing and inner peace. And get a good night sleep again.

Petra Riedel-Willems offers Sounder Sleep Seminars in Northern Virginia.

Next Workshops in 2008:

- Saturday, October 04, 1:00 – 6:00 pm, Herndon

Download details and registration form (pdf)

For further information on the Sounder Sleep System® developed by Michael Krugman go to: www.soundersleep.com/petra