Sounder Sleep and Relaxation with Petra Riedel-Willems GCFP

Sounder Sleep

and Relaxation

- Time for bed but wide awake ?!!

- Need more sleep but caaan’t ?!!

- Insomnia ?!!

Sleep Apnea, Snoring,

Asthma, Anxiety, Fatigue?

Did you know the way some people are breathing could make them sick?

Learn the essential tools of the Sounder Sleep System®:

It consists of gentle, rhythmic movements synchronized with slow, natural breathing. They are called mini-moves™ and have a powerful tranquilizing effect. You can do them right at your desk to keep those stress hormones down. Or do them in your bed to relax your body, calm your mind, and lull you into a blissful, restorative slumber. They are so small that your spouse might not notice you doing them. If you wake up during the night the mini-moves get you right back to sleep. Learn these techniques for self-healing and inner peace. And get a good night sleep again.

Petra Riedel-Willems offers Sounder Sleep Seminars in Northern Virginia.

Sounder Sleep Seminar

February 27, 2010:

Saturday 10 am - 5 pm

Download details and registration form (pdf)

For further information on the Sounder Sleep System® developed by Michael Krugman go to: www.soundersleep.com

Testimonies from Students of Petra's Sounder Sleep Seminars

The seated relaxation was the most impressive to me. I've NEVER relaxed so deeply in a chair before! Petra's voice is very soothing and relaxing and the blissful feeling from the workshop stayed with me through the night.                                           Andrea McDonald

I am happy to report that the exercises you taught us worked!  I woke up around 4am, and it was the kind where you know you wont get back to sleep right away.  So I tried out the "hold the thumb and index finger" exercise.  I didn't even do it very long, rolled over, and don't remember anything else until I woke up at 7am!        Pauline Reid

The class was so relaxing that I was inclined to go to bed and lo and behold I went right to sleep.  I woke up a couple of times but went right back to sleep. Then woke up at 4:30 feeling relaxed.  I've never slept this long in a while without medication. I am so happy to tell you that this  Seminar did me a lot of good.                               Emma Spence

Inhale, exhale is what we do more than anything else with taking over 20,000 breaths a day. There are definite ramifications if breathing is not done correctly, so even though you may be treating your body well by eating a nutritious diet, getting adequate physical activity and sufficient rest, you could still be suffering from ailments, if your breathing is dysfunctional. Breathing is the foundation for all other body systems and if it is out of balance then it compromises the entire body.

Correct breathing is the most vital component to our health.

Buteyko Workshop physician-developed and clinically-proven, is a breath retraining program providing effectivetechniques and strategies

- stuffy nose

- sinus drainage

- chronic cough

- chest tightness

- snoring

- shortness of breath

- dry mouth, throat clearing

It is especially effective for

- asthma, allergies

- eczema