Easy Does It Moves

Do you want to:

  • move with ease…again
  • Improve your posture, flexibility, and coordination
  • Relieve pain, tension, and stress
  • Overcome orthopedic and neurological problems
  • Enhance sports performance and prevent injury
  • Overcome falling and balance disorders
?

You might want to try the “easy does it” mode of the Feldenkrais Method.®
Dr. Moshe Feldenkrais (rhymes with nice) developed an easy, safe and gentle system of body mechanics for all the above conditions, and more. The method is simple and easy. You’ll learn how to reconnect with your natural abilities to move, think, and feel. You’ll release old habits, increase your range of motion and achieve more graceful, efficient movement. Discover how moving better makes you feel better!

With the success of the foundational work, Feldenkrais Practitioners are inspired and continue to develop further programs for specific needs:

Bones for Life®        designed to stimulate bone strength
Sounder- Sleep-System™or relaxation and healthy sleep
Anat Baniel Method for ChildrenSM     with special needs

Petra Riedel-Willems offers all four modalities to her clients and students to increase their well-being. 

|| Website by SilverBrooks.com